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Entries Tagged as 'anti-aging'

Impact sports increase bone density in aging athletes

August 2nd, 2008 · Comments Off on Impact sports increase bone density in aging athletes · Fitness and Health

This 2007 article from Medical News Today, Impact Sports Increase Bone Strength In Senior Athletes, reports on a study conducted on 298 athletes at the 2005 Senior Olympics in Pittsburgh. Findings were reported at the 74th Annual Meeting of the American Academy of Orthopaedic Surgeons. The study used a health-history questionnaire and ultrasound Bone Mass […]

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Exercise and sleep critical to brain health

July 11th, 2008 · Comments Off on Exercise and sleep critical to brain health · Fitness and Health

My Chicago-based friend (and high-powered consultant to captains of industry) Jim McGee recently reviewed the book Brain Rules by John Medina. It’s worth reading Jim’s review here. You wouldn’t normally see a post like this on a motorcycle blog, but one of my main interests is the fitness and health of the aging athlete (and […]

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Staying healthy as an aging MX racer

May 8th, 2008 · Comments Off on Staying healthy as an aging MX racer · Fitness and Health

Just got back from my first full physical in a number of years. By full, I mean I had a complete blood workup, a bone scan, body fat measurement, and VO2 max stress test. The good news is I’ve stayed pretty healthy despite my pathetic exercise regimen. I have good base fitness for a guy […]

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